5

Home Made Bircher Müsli Recipe

Food, Healthy Lifestyle

Today I would like to share a recipe with you if you need a healthy but quick breakfast. The trick is, you prepare it the night before. I love Bircher Müsli and I try to eat it in every hotel breakfast because it’s so delicious. I tried to make it at home and I failed several times till I mastered …

10

Juicing for Beginners (Me)

Healthy Lifestyle

Yay! I’m finally a proud owner of a juicer! I have this one and I’m pretty happy with it. Of course the mess (but you can put almost every part into the dishwasher!) after is bigger than the one after a smoothie in a blender but I think I drink much more veggies, fruits and vitamins. And I have a feeling …

13

How to drink more water?

Healthy Lifestyle

About 9 months ago, I’ve changed my water intake dramatically. Before that I drank one liter per day max and felt so slack, tired and exhausted. My skin was pale and I had really dark circles. I even didn’t know the feeling of thirst anymore, and I drank rather unhealthy things (artificial juices, alcohol, diet coke, …) and hardly tea, except black with a lot …

13

Hangry!

Healthy Lifestyle

I don’t know about you, but when I’m hungry, I can be quite uncomfortable for all the people around me … I noticed it during detox. By the way I would like to give you a quick update on my 5-day-detox-journey: it’s the best thing that’ve happened to me! My metabolism functions properly now and my skin, especially in the chin …

15

5 Day Detox with Slim Tim

Healthy Lifestyle

Yes, I did it! I did a detox with Slim Tim and drank only juices for 5 days! I am very proud of myself that I did it without exceptions. I know what I’m capable of and it is also a sense of achievement, which motivates me further. I didn’t do it to lose some pounds of water. I wanted to give my …

11

Dry Brush yourself!

Healthy Lifestyle

I can only emphasize how healthy and great dry brushing for your body is! It only takes you 2 minutes and if you do that every time before showering (and after a work out), your body will thank you! It stimulates the circulation, it’s good against cellulite, stimulates blood circulation and acts as a fresh kick in the morning! I simply brush through my body …

5

Date with Jillian

Healthy Lifestyle

The day today was packed with appointments, meetings and errands, and I still managed to squeeze in a work-out (and the day is not over yet, there’s an event tonight). A workout date with Jillian is also an appointment, right? I always say instead of “I have time for exercise” – “I make time for exercise”. There is a tiny difference. I think, if …