13

How to drink more water?

Healthy Lifestyle

About 9 months ago, I’ve changed my water intake dramatically. Before that I drank one liter per day max and felt so slack, tired and exhausted. My skin was pale and I had really dark circles. I even didn’t know the feeling of thirst anymore, and I drank rather unhealthy things (artificial juices, alcohol, diet coke, …) and hardly tea, except black with a lot …

13

Hangry!

Healthy Lifestyle

I don’t know about you, but when I’m hungry, I can be quite uncomfortable for all the people around me … I noticed it during detox. By the way I would like to give you a quick update on my 5-day-detox-journey: it’s the best thing that’ve happened to me! My metabolism functions properly now and my skin, especially in the chin …

15

5 Day Detox with Slim Tim

Healthy Lifestyle

Yes, I did it! I did a detox with Slim Tim and drank only juices for 5 days! I am very proud of myself that I did it without exceptions. I know what I’m capable of and it is also a sense of achievement, which motivates me further. I didn’t do it to lose some pounds of water. I wanted to give my …

11

Dry Brush yourself!

Healthy Lifestyle

I can only emphasize how healthy and great dry brushing for your body is! It only takes you 2 minutes and if you do that every time before showering (and after a work out), your body will thank you! It stimulates the circulation, it’s good against cellulite, stimulates blood circulation and acts as a fresh kick in the morning! I simply brush through my body …

5

Date with Jillian

Healthy Lifestyle

The day today was packed with appointments, meetings and errands, and I still managed to squeeze in a work-out (and the day is not over yet, there’s an event tonight). A workout date with Jillian is also an appointment, right? I always say instead of “I have time for exercise” – “I make time for exercise”. There is a tiny difference. I think, if …

13

Powaaa Balls!!

Food, Healthy Lifestyle

Since Vicky posted this recipe on her blog I’ve been rolling these little wonder balls on a regular basis. They taste great, provide me with energy, are healthy but low in calories. I buy all the ingredients either at the organic store or DM (Drogerie Markt). I have adapted the recipe a little bit to my taste and it goes like …

47

#from48to38

Healthy Lifestyle

I don’t know if you’ve noticed, but I have one wish for my 30th birthday: I want to wear a dress by Hervé Léger, for example. Or Chanel. Or Azzedine Alaia. My 30th birthday is on May 22nd in 2016 so I have exactly 16 months to reach my goal. I have already started last year and have lost two dress …